Anyone trying to revive a New Year's pledge to exercise more, eat less or improve overall health will want to check out the Healthy Monday campaign.

For most of us, Monday is when the work week starts or classes resume. With Healthy Monday, the folks at Columbia University's Mailman School of Public Health hope it also becomes the day to take the first step toward better health. So, pledge to eat more vegetables. Restock medication. Take a walk. "You can make Monday the day all health breaks loose," explained Sid Lerner, the campaign’s co-founder.

To read more, or sign up for a weekly e-mail reminders, visit